{"id":5214,"date":"2020-07-09T12:17:49","date_gmt":"2020-07-09T12:17:49","guid":{"rendered":"https:\/\/www.firstclasssailing.com\/blog\/?p=5214"},"modified":"2020-07-09T13:12:22","modified_gmt":"2020-07-09T13:12:22","slug":"how-to-protect-yourself-from-the-sun-whilst-sailing","status":"publish","type":"post","link":"https:\/\/www.firstclasssailing.com\/blog\/how-to-protect-yourself-from-the-sun-whilst-sailing\/","title":{"rendered":"How to protect yourself from the Sun whilst Sailing"},"content":{"rendered":"

Quick Guide for Sailors.<\/h1>\n

We all love a good dose of Vitamin D, but with extra exposure from water reflection it\u2019s especially important to make sure we protect ourselves from the sun whilst sailing. Wind chill and sea spray make it easy to underestimate how much exposure you’re actually getting. This is especially true when sailing on the Solent.<\/a> The strength of the English sun is much stronger than people think. (a wander around Cowes on a summer evening pays testament to this!).\u00a0 It’s also important to remember that sun protection is not just for those blazing summer days – UV penetrates clouds too.<\/p>\n

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Whether you\u2019re in Southampton Water or the Mediterranean you should try and avoid too much exposure to the sun between 11am – 2pm.\u00a0 Of course tides and wind dictate our course and so this is not very easy to apply and precautions have to be taken. On a Skippered Charter<\/a>, your skipper will bear all this in mind and will expect you to come suitably attired but whenever you are out on the water and the sun is shining try and follow these simple rules :<\/p>\n

Wear a hat<\/b><\/h3>\n

This protects your skin, hair and scalp. The ideal sailing hat will have a wide rim, be lightweight and quick drying. A hat with ties is best in windy situations. A hat can also shield your hair from dehydration if you have lovely locks.<\/p>\n

Protect your skin <\/b><\/h3>\n

UV rays can penetrate clouds, so skin protection isn\u2019t just for sunny days. Almost two men die of skin cancer for every one\u00a0woman in the UK\u00a0 (but also across Australasia, North America and much of Europe)\u00a0\u00a0 Male skin cancer incidence is forecast to double over the next 20 years according to the World Health Organisation. Check out lifejacketskinprotection.com<\/a> for their range of all-year-round skin protection.<\/p>\n

If you go for a swim assume that your SPF is reduced by 50% so it\u2019s best to towel dry and reapply. In recent years it\u2019s come to light that chemicals found in sunscreen can be harmful to coral and marine life. Find out about recommended eco-friendly sunscreens here. https:\/\/www.independent.co.uk\/extras\/indybest\/fashion-beauty\/sun-care-tanning\/best-eco-friendly-sunscreen-natural-organic-mineral-for-face-baby-sensitive-skin-a9548201.html<\/a><\/p>\n

Wear sunglasses<\/b><\/h3>\n

Petrol station glasses just won\u2019t cut it. Opt for wrap-around, impact-resistant\u00a0 Did you know you can get floating sunglasses now? Or use a strap! Polarised lens reduces sun and water surface glare, you need this UV protection. It\u2019s worth investing in decent sunglasses, they\u2019ll protect your eyes, enhance your visual enjoyment and sunglasses are not just for sailing. https:\/\/www.sailingtoday.co.uk\/gear\/new-gear\/sailing-sunglasses\/<\/a><\/p>\n

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Sun Protective Clothing<\/b><\/h3>\n

Ultra Violet Protection clothing has come a long way. Not just in terms of technology – Breathable fabrics wick away sweat and high SP to deflect sun rays helping keep you cool. But also in design – All the great sailing brands now produce UVP clothing so you can look cool too! For the uninitiated, this is a UV\u00a0 durable barrier that allows sweat to escape while warding off the chill.<\/p>\n

All of these measures will improve your experience whilst sailing, save you from sunburn and protect from skin damage in the long term. First Class Sailing<\/a> have been casting off from the Solent for over 20 years now and like all sailors, our understanding of the effect of the sun has evolved. All our yacht skippers make sure that they\u2019re well protected and whilst many of the suggestions made will seem common sense, it can\u2019t be stressed enough how important it is, to your experience aboard or to your health in the long term.<\/p>\n","protected":false},"excerpt":{"rendered":"

Quick Guide for Sailors. We all love a good dose of Vitamin D, but with extra exposure from water reflection it\u2019s especially important to make sure we protect ourselves from the sun whilst sailing. Wind chill and sea spray make it easy to underestimate how much exposure you’re actually getting. This is especially true when […]<\/p>\n","protected":false},"author":1,"featured_media":5219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[215,118,278],"tags":[],"class_list":["post-5214","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sailing-holidays","category-eco-blogs","category-solent"],"views":3598,"_links":{"self":[{"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/posts\/5214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/comments?post=5214"}],"version-history":[{"count":12,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/posts\/5214\/revisions"}],"predecessor-version":[{"id":5228,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/posts\/5214\/revisions\/5228"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/media?parent=5214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/categories?post=5214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstclasssailing.com\/blog\/wp-json\/wp\/v2\/tags?post=5214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}